Techniques to Reduce Shortness of Breath in COPD

Shortness of breath can make daily activities feel overwhelming—but there are proven ways to regain control.
At CardioPulmonary Training Center, we specialize in helping people with COPD (Chronic Obstructive Pulmonary Disease) breathe easier and live better.

Here are some simple, powerful breathing techniques you can start practicing today.

Why Shortness of Breath Happens in COPD

In COPD, airflow is blocked due to inflammation and damage in the lungs.
This makes it harder to move air in and out — especially during activity or stress.
The good news? You can train your breathing muscles just like any other muscles!

Best Techniques to Control Shortness of Breath

Pursed-Lip Breathing

• Inhale slowly through your nose (about 2 seconds).

• Exhale very slowly through pursed lips, like blowing out a candle (about 4 seconds).

• Tip: Practice this when walking, climbing stairs, or feeling short of breath.

Diaphragmatic (Belly) Breathing

• Sit or lie down comfortably.

• Place one hand on your chest and one on your stomach.

• Focus on making your stomach hand rise as you breathe in.

• Exhale slowly through pursed lips.

Paced Breathing with Activity

• Breathe in before you make a physical effort (like standing up).

• Breathe out while doing the effort (like rising from a chair).

• Example: Breathe in, step forward; breathe out, step again.

Additional Tips to Ease Breathing

• Sit in a supported position (lean slightly forward with hands resting on thighs).

• Use a rolling walker to make walking less taxing (if needed).

• Stay hydrated to keep airways moist.

• Avoid rushing — plan extra time for tasks.

How We Can Help

At CardioPulmonary Training Center, we offer personalized breathing retraining sessions
to help you:

• Strengthen your breathing muscles

• Improve oxygen flow

• Stay active with less distress

You don’t have to let COPD hold you back.
Better breathing starts with better training—and we’re here to guide you.